Testing through the lens of the Autonomic Nervous System personalizes recommendations of where in the body to focus and what specific supplements will benefit, (as well as to minimize reactions to supplements).  Autonomic Nervous System testing first listens to what the body needs to balance the sympathetic and parasympathetic nervous system.  Sometimes it is structural, such as craniosacral therapy, myofascial interlink or an osteopathic correction.  Sometimes the body needs nutrients, either missing from the diet, or needed in higher amounts (such as vitamins or minerals).  The body might respond well to botanicals or homeopathics.  Sometimes what is needed is purely vibrational (MicroBioenergetics).

I start most sessions with a heart rate variability assessment, which gives a means to assess fitness, track general progress and to determine if there is confusion in the nervous system (switching or blocking).  When the nervous system is functioning well, the body can optimally heal itself.